HENLO IT'S BEEN A WHILE

Alrighty

So yees it's March 31st 2020

I've lost 16 lbs since May 2019

*ahem* that shitty AIT diet from August???

Never ever ever ever again

SoOo it was a wild ride after highschool started. I quit the diet the day school began, and I gained all the weight back lmao

In October I tried doing a keto protein diet but that ended pretty quick lol

So I was just chillin, getting fatter everyday as the weeks passed by

And then I realized that the reason I was over weight was because of my love and craving for food. I over ate constantly, and then I wouldn't eat anything for a week, and then my metabolism would slow down and my craving for food would get worse so then in the end I just got heavier.

So I started looking at the healthy amount of calories for someone my size, age and gender. It was about 2100 to maintain weight, and I was eating well over 2700 everyday.

So from there on, haven't gone a day without counting my calories. I knew that I had to start slow, and then I would push myself to eat less. In January and February, I was eating roughly 2200 each day, and as I saw some mild fat loss.

I started to become much more motivated as I felt myself getting lighter, so my consumption of food was getting smaller.

My school and extracurricular activities were shut down due to the coronavirus, so I've been at home the past few weeks, focusing on schoolwork, diet, excersise, and self care. My daily calorie limit is 1500, and the minimum is 1200; I need to make sure that my metabolism stays moderate and that I'm getting enough energy.

The shitty anorexia boot camp diet did nothing to help me. With the simpler routine I'm using now, I can make healthier food choices (to "save" calories), stay hydrated (water keeps you full) and I won't loose muscle.

I'm proud to say that as of today, I am no longer overweight. I am 153.2 pounds: which is only .2 lbs above a healthy weight for a 5'7" 14 year old girl. I forgot what my BMI is but it improved 😂 My goal is 140 SO CLOSE ALMOST THERE