Day 7 Pre AIT

7:28 am

I made a high protein breakfast for y family this morning! They were happy

I haven't eaten anything today yet, and I should probably exercise😁

8:39 pm

So for lunch i had greek salad (130 cal) then i had more food and i did exercise twice which brings e to 350 cal. Now ical eat alot because i stil;; have calories left😉

Day 6 Pre AIT

Sorry i did day 6 yesterday and i forgot to post

i snacked a lot so i wasn't sure if i went over 800 cal, bt i stopped at what i thought was 700

i did a crazy thigh workout! It hurt like hell

i also did an intense 30 min. upper body workout after the thighs

i walked around my neighborhood a total of 6 times for cardio and did a light workout in the morning

okkkk and i cooked for my family a lot which i enjoyed😀

my mom is becoming very suspicious of me because she doesn't see when i eat and i keep exercising

ok byee

Day 5 Pre AIT

8:18 pm

So I got back home safely!

Today i had exactly 956 cal. (really close to 1000!!) and I did a workout st now (some cardio, weight lifting, walking, planks, legs, and abdomen exercises)

It is so good to be home! It'll be easier to avoid unhealthy food because of my mother who is a health nt, and also Cape Cod is so much better than CZ😏 (sorry)

I feel like i didn't do enough though oh well

Day 4 Pre AIT

5:42 am

Sup! I woke up extra early today so I could get some exercising in. I decided to start toning up my inner thighs as well as my upper body so I did planks, crunches, more planks, abductions, kicks, etc. etc. it took me about 45 minutes (including the time it took to search the moves) so I’m happy. I still have to walk and jog today...

400 calories is today’s limit! I have to go to church and then we are having the brunch. I decided to cut out unhealthy sht from my diet (it takes up a lot of calories anyway, so I’m kinda glad 🙃) I guess I’ll be eating only fruits and veggies today

Also, we are FINALLY leaving CZ after five weeks today/tomorrow. I can’t wait to get back home to my friends and my healthier lifestyle! (Uuughhhh I have homework to do for school ack and I have to run 7 miles in a race oh frick man) Hopefully the excersising will cause me to loose weight faster before high school eep skeet

8:46 pm
So I’m in the airport hotel! I had Thai salad for dinner (greens, soy sauce, and bamboo shoots, 100 cal.) and for the brunch I had <3 small plain pancakes (88 cal) cucumber (15 cal) and two slices of nectarines. (20 cal) and an apple (57 cal) soo that I think is about 280 calories? I went for a short walk this morning and there’s a fitness room in the hotel, so I did cardio in there for thirty minutes and then I was stretching and lifting >40 reps on a few of the machines. I feel so good after that workout! Wow I was surprised at how many calories I burned! Tomorrow I’m either having 1000 cal or fasting. I’ll have to check. both won’t be hard to do, but I always feel sick after a plane ride and food always helps so I guess the 1000 will be better

Ok so tomorrow is 1000 phew

Well I’ll be having some blueberries and going to sleep. I hope I can fit in a workout tomorrow morning!

Day 3 Pre AIT

10:51

Good morning

So I had some bread (151 cal) and a nectarine (68 cal) and tea with honey (40 cal) for breakfast.

600 today!!

Tomorrow we are having brunch so I’ll just eat fruits and veggies and keep track👍🏾👌🏽

YES we are going home tomorrow too!

It’s raining today so I can’t really go outside and exercise yet😢

3:31 pm

Hi so I went for a long distance walk/run and then I got into the pool (I didn’t eat anything after breakfast yet) it was really cold and then a thunderstorm came through so I decided to stay outside (I was FREEZING) so I could burn some extra calories from being cold. I have to go to some party later today and I’ll only have 300 cal. left to consume 🤷🏽‍♀️

10:17 pm
Ok so I had a lot of vegetables (peppers and cucumbers) and it only took up maybe 100 cal.

But then I had peanuts.

I didn’t have techlnology when I ate them, so I had maybe half a cup which was almost 600 cal.

Shiiiiiiiii*

But I during my run/walk I burned a lot so I burned off the stuff I had this morning but still.... I am so pissed off with myselfffff aaauugh

I went for another walk this afternoon and I decided I will start doing upper body workouts so I can tone my arms, abdomen, belly, waist, etc.

Ok it’s late post tomorrow

Day 2 Pre AIT

8:09 am
Hiiihello I’m hungry I think I’ll have some tea

I don’t think I should eat this morning, because when my mom arrived I’m sure we may have a large meal so I need to save the calories

Some thinspiration

8:37 am

Ok so I had a plain 117 cal. tortilla and a 21 g. chocolate chip cookie which equals 219 cal. All together! Ackkkk less that 600 cal. Left for meeeee noooo I’m also having tea so meep

12:33 pm

So I didn’t have tea 😭 the brewer was broken 🤕

I went for a three hour walk! I wish I knew how many calories I burned though😅

Google says if you walk for an hour you burn at least 1.6 calories for every pound of body weight sooo I did math and looks like I should have burned about 849.6 cal? (I’m a heavy boi) I feel like that’s wrong though

I bought ANOTHER 2 liter bottle of Coke Zero and drank the whole thing I almost threw up 

(No more Coke Zero for me lol) acpth (?)

8:33 pm

Ok so I had an apricot dumpling (147 cal.) and snacked on some other stuff and then I had tea for dinner

I went for a bike ride too and after my mom arrived we went for a walk (again) I kind of lost track of my calories so I just won’t eat anything else today

I was bored and I just started thinking about the movie “the croods”. I remembered when the family hunted the egg and when they passed it around and there wasn’t any left for the dad,  so he goes, “oh it’s ok, I at last week.” And I was like DANG that’s some thinspiration

Anyway sorry for my spelling and grammar mistakes it’s hard to type on a small screen keyboard 

I’ll finish my tea and continue watching this nature program ok see y’all tomorrow

Day 1 Pre AIT

Hi so I woke up around 8:15 this morning, excited and kind of sad that my new diet started!
So today’s limit is 1000 calories, which is going to be kinda easy for today...

But here in Europe they use kilo joules of kilo calories (kJ and kcal) so I’m going to have to keep converting the packaged items for a couple days before we return home. 🙄

My mom is coming to get my sister and I and staying for a few days which is NOT GOOD. She knows all the gimmicks I’ve done the past 2 or 3 years with dieting so if she finds the diets or notices I’m not stuffing my face like a pig then IT WILL BE THE END.

In fact, she was the reason some successful diets ended. I remember I went a week without eating over 1000 calories and it was going really well. She made food for us and I tried to get out of it, but she sat me down angrily and screamed at me until I ate something. There was this terrible feeling throbbing in my throat as I had to force myself to swallow. It is something that I will never forget.

Anyway, I decided to skip breakfast and maybe I’ll go outside and work to burn some calories.

Also, last night I used a cleaner sheet of paper to write down my diets and I would take a pic rn, but I’m too lazy. Oof I’ll have to be un-lazy ack Ok there is not much going on so I’ll write later adios👋🏽

10:36 am
Ok so I just had an apple (57 cal) and a cup of dried apricots. (305 cal) I thought the dried apricots were going to Ben under 100 calories but I was wrong. Jeez now I don’t have that much left 😕 I think I’ll go take a shower and go outside so I’m not tempted by anymore food !
12:30 pm
Ok so I had some potato soup (210 cal) for lunch and then took a really long walk. Then I went outside again to pick fruit and walked some more. After that hiked a bit and then drank A WHOLE FQUIN TWO LITER BOTTLE OF COKE ZERO. Only two calories, (they lied) but is was a lot. 😳
7:45 pm
After wards, I decided to cook some dinner for everyone, so I made veggie sauce with spaghetti and homemade tortilla chips. I had to taste some of it, which took up about 60 calories. (I just added 20 calories every time I tasted something) and then since I had plenty of calories left to the 1000, I had a tiny bowl along with some of the tortilla chips, which was 300. Then to be safe I didn’t eat any more. (I ate over 900 cal. already, so just in case I counted anything wrong I just left it that way) My grandparents bought giant meaty burritos for everyone (so no one except me ate the spaghetti) and th y kept asking me if I wanted one. Then my sister got ice cream and she kept tempting me with it. (Since I did have some cal. left, I ate like a molecule of it) and that’s it!
10:02 pm
Eep I really hope I can do this until the end of August! I start high school in September so I want to look good or at least better

I’m tired I’ll g to sleep ack 800 cal. tomorrow whatever gnight