Pre AIT/AIT in between day

okkkkkkk...... sooooo i realized that the ait diet HAS to start on a monday and the day after the 31st is Sunday




YEAHHHHHHH ONE more CHEAT DAYYEEE oof

Day 31 Pre AIT

CHEAT ITS my BIRTHDAYYYY!!!!!!!

im officially 14 yeet

skeet

FREEK

ok ive been sooo fll this past week because of all the cheat days i've taken. i think i may have gained like 20 lbs lol and im fckin bloatedfffff

i had a mellow bt fn birthday!! yeet

LAST DAY OF PRE AIT!!!!! (kinda lol)

Day 30 Pre AIT

i should have been fasting

cheat

i had y b-day party today

Day 29 Pre AIT

cheat

Day 28 Pre AIT

i cheated




CHEAT

Day 27 Pre AIT

AAAAAAA i cant stop


i had breakfast and then snack which added p to 400 bt then i st coldnt stop eating granola NOOOOO


i really adont want to throw p or anything...

i feel like ever since i kinda lost control over the eating i didn't weigh myself but i feel like i gained so ch weight AA WELP

Day 26 Pre AIT

600 cal. today

so i had a nice breakfast yeeeeeee only a couple more days till i'm dooone  with this month

i decided to keep my cheat day at the end of the month because it's my BiRthDaYyy on the 31st.

fnaekrlvh tgalk birpdayeeee

my mom is giving me a diet plan and i'm like BRO THE ONE I HAVE IS GRAT THX (bt she doesnt know about it)

u

u

u

u

u

u

ghhhhhh

i over ate again!!

i started guessing again... and i went too far... ghhhhhhhh

at least i didn't do too many... and its almost the end of the month😑 

Day 22, 23 Pre AIT

Day 23

OKK so i started eating most of my calories in the mornings so i burn them throughout the afternoon

today was 600!! my sister and mom and i drove p to maine for the weekend. i was so scared that we may stop for dinner somewhere on the way bt we got snacks @ a gas station so i said i wasn't hungry lolol it worked

the hotel was super nice

Day 24

OK THE REAL TEA BEGINS

so remember when i said my mom cold rin this whole thing for me?

SHE FOUND OT

so today was 400. we went out for breakfast, so i had a vegan bowl (literally fckin lettce with chickpeas) and then i had a protein bar. 400 done.

she was working the whole day so i didn't have to eat

THEn wE gO To jaPaNeSe resTAUranT

i was FREAKING HELL

i said i wasn't too hungry and we "shared" a plate of sushi, scallops, ect.

i had some sushi and left the table to spit it out. she bought it.

bt then she left 2 pieces of salmon and sushi for me. i tried telling her i wasn't hungry and that we could bring it back to the hotel room and that i'll eat it the next day, bt she got PISSED.

she told me if i don't eat it i'm going to be in BIG TROUBLE. i'm like oh shit

so i sat there and stared at the stupid sushi regretting all my life choices for like 15 minutes

i didn't end p eating it, we left

bt i convinced her that i was refusing to eat, so she yelled at me the rest of the night, threatened she'll pll me out of dance, send me to a treatment center, told my dad about it, showed me "proper meals," ect.

deep shit man

Day 24, 25 Pre AIT

Day 24

so as yall know, the night before was shit

thankfully i had 1000 cal. the next day. for breakfast i had a green smoothie bowl bt mom made me eat some of her sandwich which was tasty

bt i threw it all p in the hotel room so i could eat more

i had to show her that I'm FiNe

breakfast took p like fckin 600 cal.

i kinda had to assume most of the foods i ate and the # of cal. in each

i think i over ate that day i was pretty fll 

Day 25

ghghghghg

800 cal.

i definitely over ate

i had to assume more of my calories.

so the morning was ok i had about 200 cal. for breakfast

then we had lunch

i had some lobster and accidentally ate 2 plated of fckin sweet potato fries. shit aaaa

i had an extra cheat day so afterwards i st stopped following the calorie plan for that day lol

when we got home i was so hungry i had a brgr and maybe 2 chocolate bars brooooooo

then i exercised  (it felt really good)

for some reason i thought i would feel like shit after eating all that bt i felt really happy so ok then lol let's pretend that never happened!!

Day 20, 21 Pre AIT

AAAAAAA I WENT SO LONG WITHOT POSTING Im SORRY

ok so DAY 20

yeahhhhh im seeing results!!!! the fat on my thighs are decreasing and im getting a thigh gap!!!!

my belly fat is also going down yaaaa

my collarbones are mch more visible and my face is mch less rond as it used to beeee

so today was 1000!

i had marching band it was fnnnn

DAY 21

so 800

it was ok, i did good bt i had a chocolate bar (420 cal) in the morning oof

Day 19 pre AIT

hihellooooo

so today was 400!

i went to marching band camp! it is really fn and you have to exercise a lot in the sn so it was really hot ghhh

i had 1/2 an apple this morning and then beef w/ pasta 4 lnch then i ate some yasso fro yo and a few strawberries afterward

DAY 20 TOmORROW!! yeahhhhhhh

my workout was trash phvdgFbhakr

Day 18 Pre AIT

AAAAAAAgh the race SCKED

So i had to walk the whole way because i had to catch p with my mom gth

m

anyway, it was cool~! i ate under 600 cal bt i wasn't eating too healthy the race gave ys refreshments (fro yo pops and granola bars, ect.) so that's what i had...

Day 17 Pre AIT

halloo so today was 800!

i got a new bike for my birthday! it was from wally world bt its nice

i went to my friends birthday party today. OmG there was no healthy food there (except watermelon and grapes) ackkk i almost had cake and pizza but stopped myself

i did another good christian workout. acckc

tomorrow i'm running a race! its 7 miles

Day 16 Pre AIT

eep for breakfast i had 2 carrot + seaweed wraps (70 cal) applesauce (60 cal) and pre leaf tea (70 cal)

today is 1000

it was good i had a workout in the evening a good christian zumba dance thingy

Day 15 Pre AIT

So today is fasting

i think i gained 10 lbs after yesterday but i afraid to weigh myself

i had ballet class..... STILL SORE

Day 14 Pre AIT

SPPP

So i had icecream for breakfast! i felt so sick after😷

i made a hella lotta sugar cookies! saving the for my birthday lol

then i had pizzaaaaaaa yummymmy 

i went to an aerial yoga class im so sore😓

Day 13 Pre AIT

hellooooo today is fasting!

i had a workout this morning and i have dance later today

9:34
oh y gwaaaaahhhd y afternoon workout was so intense i almost started crying

the fast wasn't so hard! it's harder to count calories and stop eating actually

i so excited for tomorrow's cheat day i gonna order soe papa ginos

Day 12 Pre AIT

Hihello


so i spent the whole day at home, blew all 400 calories i the morning😓

i went for a walk and did this CRAZY 1 hr workout GOD i think my muscles are bruised

Day 11 Pre AIT

lol i had the best breakfast ever!!

20 cal. carrot wrap + 15 calories of dried seaweed= delicious guilt free

6:23
hiiii i did y workot this orning and we are going to have a dance partyyyyy yay i ate 485 cal. today so far

ok i had ore food so i done for food today😝

Day 10 Pre AIT

YEET DAY 10 IT'S A mILESTONE

800 cal. today

I'm going to a birthday party and a science fair so I BETTER NOT EAT ANY CRAP

my parents are getting e a new bike for my birthday and I am excitedddddd more calories to burn yeah

Wow I did a crazy 1 hr dance workout! It was really fun and I burned up to 900.calories!

A the party’s had 300 cal worth of fruits and carrots then I had seaweed and pad Thai, then I let myself have some hot chocolate. 😭😭 well, I burned the 60 calories just now so I think I’m good😂

I WANT

Day 9 Pre AIT

So I went for a bike ride! It was really fun AND I BURNED AT LEAST 1000 CALORIES!!! Then we went to Wendy's and I got a salad (it was really good and only 240 cal) and then chugged a bunch of diet soft drinks. (they are really bad for you but whatever) OG they had like every soda in existence on that machine it was so cool (y favorite was strawberry vanilla diet Dr pepper and vanilla diet root beer)

I had thai soup for breakfast and a fck ton of seaweed as a snack (WE HAVE SO muCH AND THEY ARE LIKE 15 CAL) and some other food then i had 35 in. of cardio and muscle building later that night

Day 8 Pre AIT

8:01am

AAAAAAAA Im SO PISSED OFF

Yesterday I was supposed to eat 600 calories bt I ate 800 cal thinking 600 was TODAY NOOOOE

Also I didn't do ch cardio I didn't have time to go for a walk.... AAAAAAHHHH

Ok so today I'm having 400 and tomorrow is I think fasting

No tomorrow is 1000 and next round in fasting ok nv


So I forgot to write more yesterday lol

So I had some mango salsa and guacamole for lunch, and then for dinner I ate tom kha soup.

I exercised in the morning and @night. EEp

Day 7 Pre AIT

7:28 am

I made a high protein breakfast for y family this morning! They were happy

I haven't eaten anything today yet, and I should probably exercise😁

8:39 pm

So for lunch i had greek salad (130 cal) then i had more food and i did exercise twice which brings e to 350 cal. Now ical eat alot because i stil;; have calories left😉

Day 6 Pre AIT

Sorry i did day 6 yesterday and i forgot to post

i snacked a lot so i wasn't sure if i went over 800 cal, bt i stopped at what i thought was 700

i did a crazy thigh workout! It hurt like hell

i also did an intense 30 min. upper body workout after the thighs

i walked around my neighborhood a total of 6 times for cardio and did a light workout in the morning

okkkk and i cooked for my family a lot which i enjoyed😀

my mom is becoming very suspicious of me because she doesn't see when i eat and i keep exercising

ok byee

Day 5 Pre AIT

8:18 pm

So I got back home safely!

Today i had exactly 956 cal. (really close to 1000!!) and I did a workout st now (some cardio, weight lifting, walking, planks, legs, and abdomen exercises)

It is so good to be home! It'll be easier to avoid unhealthy food because of my mother who is a health nt, and also Cape Cod is so much better than CZ😏 (sorry)

I feel like i didn't do enough though oh well

Day 4 Pre AIT

5:42 am

Sup! I woke up extra early today so I could get some exercising in. I decided to start toning up my inner thighs as well as my upper body so I did planks, crunches, more planks, abductions, kicks, etc. etc. it took me about 45 minutes (including the time it took to search the moves) so I’m happy. I still have to walk and jog today...

400 calories is today’s limit! I have to go to church and then we are having the brunch. I decided to cut out unhealthy sht from my diet (it takes up a lot of calories anyway, so I’m kinda glad 🙃) I guess I’ll be eating only fruits and veggies today

Also, we are FINALLY leaving CZ after five weeks today/tomorrow. I can’t wait to get back home to my friends and my healthier lifestyle! (Uuughhhh I have homework to do for school ack and I have to run 7 miles in a race oh frick man) Hopefully the excersising will cause me to loose weight faster before high school eep skeet

8:46 pm
So I’m in the airport hotel! I had Thai salad for dinner (greens, soy sauce, and bamboo shoots, 100 cal.) and for the brunch I had <3 small plain pancakes (88 cal) cucumber (15 cal) and two slices of nectarines. (20 cal) and an apple (57 cal) soo that I think is about 280 calories? I went for a short walk this morning and there’s a fitness room in the hotel, so I did cardio in there for thirty minutes and then I was stretching and lifting >40 reps on a few of the machines. I feel so good after that workout! Wow I was surprised at how many calories I burned! Tomorrow I’m either having 1000 cal or fasting. I’ll have to check. both won’t be hard to do, but I always feel sick after a plane ride and food always helps so I guess the 1000 will be better

Ok so tomorrow is 1000 phew

Well I’ll be having some blueberries and going to sleep. I hope I can fit in a workout tomorrow morning!

Day 3 Pre AIT

10:51

Good morning

So I had some bread (151 cal) and a nectarine (68 cal) and tea with honey (40 cal) for breakfast.

600 today!!

Tomorrow we are having brunch so I’ll just eat fruits and veggies and keep track👍🏾👌🏽

YES we are going home tomorrow too!

It’s raining today so I can’t really go outside and exercise yet😢

3:31 pm

Hi so I went for a long distance walk/run and then I got into the pool (I didn’t eat anything after breakfast yet) it was really cold and then a thunderstorm came through so I decided to stay outside (I was FREEZING) so I could burn some extra calories from being cold. I have to go to some party later today and I’ll only have 300 cal. left to consume 🤷🏽‍♀️

10:17 pm
Ok so I had a lot of vegetables (peppers and cucumbers) and it only took up maybe 100 cal.

But then I had peanuts.

I didn’t have techlnology when I ate them, so I had maybe half a cup which was almost 600 cal.

Shiiiiiiiii*

But I during my run/walk I burned a lot so I burned off the stuff I had this morning but still.... I am so pissed off with myselfffff aaauugh

I went for another walk this afternoon and I decided I will start doing upper body workouts so I can tone my arms, abdomen, belly, waist, etc.

Ok it’s late post tomorrow

Day 2 Pre AIT

8:09 am
Hiiihello I’m hungry I think I’ll have some tea

I don’t think I should eat this morning, because when my mom arrived I’m sure we may have a large meal so I need to save the calories

Some thinspiration

8:37 am

Ok so I had a plain 117 cal. tortilla and a 21 g. chocolate chip cookie which equals 219 cal. All together! Ackkkk less that 600 cal. Left for meeeee noooo I’m also having tea so meep

12:33 pm

So I didn’t have tea 😭 the brewer was broken 🤕

I went for a three hour walk! I wish I knew how many calories I burned though😅

Google says if you walk for an hour you burn at least 1.6 calories for every pound of body weight sooo I did math and looks like I should have burned about 849.6 cal? (I’m a heavy boi) I feel like that’s wrong though

I bought ANOTHER 2 liter bottle of Coke Zero and drank the whole thing I almost threw up 

(No more Coke Zero for me lol) acpth (?)

8:33 pm

Ok so I had an apricot dumpling (147 cal.) and snacked on some other stuff and then I had tea for dinner

I went for a bike ride too and after my mom arrived we went for a walk (again) I kind of lost track of my calories so I just won’t eat anything else today

I was bored and I just started thinking about the movie “the croods”. I remembered when the family hunted the egg and when they passed it around and there wasn’t any left for the dad,  so he goes, “oh it’s ok, I at last week.” And I was like DANG that’s some thinspiration

Anyway sorry for my spelling and grammar mistakes it’s hard to type on a small screen keyboard 

I’ll finish my tea and continue watching this nature program ok see y’all tomorrow

Day 1 Pre AIT

Hi so I woke up around 8:15 this morning, excited and kind of sad that my new diet started!
So today’s limit is 1000 calories, which is going to be kinda easy for today...

But here in Europe they use kilo joules of kilo calories (kJ and kcal) so I’m going to have to keep converting the packaged items for a couple days before we return home. 🙄

My mom is coming to get my sister and I and staying for a few days which is NOT GOOD. She knows all the gimmicks I’ve done the past 2 or 3 years with dieting so if she finds the diets or notices I’m not stuffing my face like a pig then IT WILL BE THE END.

In fact, she was the reason some successful diets ended. I remember I went a week without eating over 1000 calories and it was going really well. She made food for us and I tried to get out of it, but she sat me down angrily and screamed at me until I ate something. There was this terrible feeling throbbing in my throat as I had to force myself to swallow. It is something that I will never forget.

Anyway, I decided to skip breakfast and maybe I’ll go outside and work to burn some calories.

Also, last night I used a cleaner sheet of paper to write down my diets and I would take a pic rn, but I’m too lazy. Oof I’ll have to be un-lazy ack Ok there is not much going on so I’ll write later adios👋🏽

10:36 am
Ok so I just had an apple (57 cal) and a cup of dried apricots. (305 cal) I thought the dried apricots were going to Ben under 100 calories but I was wrong. Jeez now I don’t have that much left 😕 I think I’ll go take a shower and go outside so I’m not tempted by anymore food !
12:30 pm
Ok so I had some potato soup (210 cal) for lunch and then took a really long walk. Then I went outside again to pick fruit and walked some more. After that hiked a bit and then drank A WHOLE FQUIN TWO LITER BOTTLE OF COKE ZERO. Only two calories, (they lied) but is was a lot. 😳
7:45 pm
After wards, I decided to cook some dinner for everyone, so I made veggie sauce with spaghetti and homemade tortilla chips. I had to taste some of it, which took up about 60 calories. (I just added 20 calories every time I tasted something) and then since I had plenty of calories left to the 1000, I had a tiny bowl along with some of the tortilla chips, which was 300. Then to be safe I didn’t eat any more. (I ate over 900 cal. already, so just in case I counted anything wrong I just left it that way) My grandparents bought giant meaty burritos for everyone (so no one except me ate the spaghetti) and th y kept asking me if I wanted one. Then my sister got ice cream and she kept tempting me with it. (Since I did have some cal. left, I ate like a molecule of it) and that’s it!
10:02 pm
Eep I really hope I can do this until the end of August! I start high school in September so I want to look good or at least better

I’m tired I’ll g to sleep ack 800 cal. tomorrow whatever gnight